Heart Disease - All SharePosts Relating To "heart healthy lifestyle"

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Lisa Nelson

posted 02/11/2009, comments (0)

February 11: Close the Kitchen

Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! That's right, pick a time each evening when the kitchen is off limits and stop the mindless... Read more Chevron

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Lisa Nelson

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Our Expert | Health Professional

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posted 02/08/2009, comments (0)

February 9: Drink Water. . . Water. . . and More Water!

You need to consume 8-10 eight-ounce glasses of water each day. Water not only keeps you hydrated, but it cleanses your kidneys, and helps you lose weight. Here are a few of the ways drinking plenty of water will help you lose weight and improve your heart health: Water will "swell" the fiber in your stomach which increases... Read more Chevron

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Lisa Nelson

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posted 02/07/2009, comments (0)

February 8: Slow Down and Taste Your Food

Eating slowly will help you feel fuller and decrease the calories you eat each meal, all of which leads to shedding the unwanted pounds, reducing cholesterol levels, and blood pressure control! It takes ~20 minutes for your head to tell your stomach it's full, so aim for at least 20 minutes per meal. Those who eat quickly until they... Read more Chevron

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Lisa Nelson

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posted 02/06/2009, comments (0)

February 10: Eat Breakfast Everyday

I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite is low. However, if you think skipping breakfast is a great way to cut calories, you're wrong. Research shows that individuals who skip breakfast tend to consume more calories... Read more Chevron

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Lisa Nelson

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Our Expert | Health Professional

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posted 02/06/2009, comments (0)

February 7: Make a Date With Your Family

How often do you sit down for meals with your family? Everyday? Couple times a week? Never? Studies have shown that when you sit down for meals with your family, you tend to eat more fruits and vegetables, and less fried foods and empty sugar calories. This is not only a benefit to your health, but your children's... Read more Chevron

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