Saturday, May 26, 2012

All SharePosts Relating To "high blood pressure"

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
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How Successful will YOU be Changing Your Habits?

If you are diagnosed with heart disease or living with high blood pressure and/or high cholesterol you can drastically decrease your risk and lower your levels by making diet and lifestyle changes. However, this means changing your habits.   If you typically grab fast food for lunch are you willing to switch and start packing a well... Read moreChevron
posted 06/29/2010, comment (1)|
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Lisa Nelson

Lisa Nelson, Health Pro

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Dr. Mark Houston Answers Your Top Heart Health Questions

Last month I gave you the opportunity to submit the questions you'd like answered by hypertension expert Dr. Mark Houston. Many of you took advantage of the opportunity and asked a question - thank you! You'll be very pleased with the results of this interview and the answers Dr. Houston provided. Lisa Nelson RD: It is typically recommended... Read moreChevron
posted 02/10/2010, comments (2)|
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Melanie Thomassian

Melanie Thomassian, Health Pro

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Dietitian
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High Blood Pressure and Women: 4 Issues You Need to Know About

Although high blood pressure affects both men and women, there are a number of concerns particularly relating to women that are worth mentioning.   1. Pregnancy Many pregnant women with high blood pressure will go on to have healthy babies without serious problems. But, having high blood pressure can be dangerous for both mother and baby.... Read moreChevron
posted 06/16/2009, comments (0)|
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Melanie Thomassian

Melanie Thomassian, Health Pro

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Dietitian
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Your Daily Food Guide to Lowering Blood Pressure

There's absolutely no doubt that what you eat affects your chance of getting high blood pressure, and that eating a healthy diet can both reduce your risk, and lower an already high blood pressure.   A healthy diet that helps to lower blood pressure is one which follows heart healthy guidelines to limit saturated fat and cholesterol, and... Read moreChevron
posted 06/10/2009, comment (1)|
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Melanie Thomassian

Melanie Thomassian, Health Pro

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Dietitian
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Sample Menu for the DASH Eating Plan

As we discussed recently, the DASH Eating Plan was designed to help reduce elevated blood pressure by eating a low fat diet, rich in fruits, vegetables, and dairy. This is an excellent eating plan, high in important nutrients calcium, potassium, magnesium, protein (especially from fish, poultry, and nuts) and fiber (from fruits, vegetables, and... Read moreChevron
posted 05/29/2009, comments (0)|
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