All SharePosts Relating To "weight loss"

Lisa Nelson, Health Pro

Lack of Sleep Can Lead to Weight Gain

A lack of sleep is a common problem. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. However, if you are struggling to lose weight, getting adequate sleep is essential. Research shows a strong link between a lack of sleep and obesity. Sleep deprivation affects the balance of two hormones that... Read more Chevron

posted 09/10/2009, comments (0)|

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Lisa Nelson, Health Pro

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Set Realistic, Measurable Goals to Maximize New Years Resolutions for Heart Health

New Year's is just around the corner and you know what that means. . .New Year's Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense of dread instead. Will you achieve your goal? Or will it end up being another... Read more Chevron

posted 12/29/2008, comments (0)|

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Lisa Nelson, Health Pro

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Make Your Metabolism Work for You (and Your Heart)

Let's recap what we covered in Boost Your Metabolism for Better Heart Health. Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you've started a strength training routine, you want... Read more Chevron

posted 09/09/2008, comments (0)|

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Kenn Kihiu

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What Can Dance Exercise Do For You?

Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once? This amazing workout doesn't require any expensive equipment or special skills, and you can do it any time of the day or night. It's dancing,... Read more Chevron

posted 03/20/2008, comment (1)|

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