If your loved one has heart disease, or has suffered from a stroke or heart attack, you will play an important role in taking care of them. As someone they love and trust, you can discuss important topics like lifestyle changes and continually encourage them to make those changes. Together you can exercise more, eat healthy, stop bad habits like smoking and keep an eye on each other’s health.
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We already know that poor dietary habits are responsible for many of our health problems, and therefore focusing on diet is one of the first things you should think about.Make healthy diet choices#1 Add more…