Prevention
Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.
Community: Prevention
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Apparently, tea is the most commonly consumed beverage in the world, after water. In recent years we’ve certainly become much more experimental with other kinds of tea. But, is tea simply a delicious drink? Or, are there also health benefits to be gained? How is tea produced? Black, white, green or red teas come from the same…
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Lisa Nelson, RD, LN, Health Pro, posted Are you sabotaging your weight loss… If losing weight was easy, we wouldn't be facing this obesity epidemic in…
Lisa Nelson, RD, LN, Health Pro, posted Heart Attack: Defying the Odds Is the deck stacked against you when it comes to genetics and heart disease? If so, I'm…
Lisa Nelson, RD, LN, Health Pro, posted Is your granola bar really a candy bar? There are all kinds of nutrition bars available, from energy bars, to protein…
Lisa Nelson, RD, LN, Health Pro, posted Will Ginkgo Prevent a Heart Attack? Ginkgo is an herbal extract that may be used as a dietary supplement. If comes from…
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