Monday, October 20, 2014

Prevention

At a Glance

Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.

Community: Prevention

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Happening Now In Our Community

Hot Topic

Well, omega 3’s and omega 6’s are a hot topic right now!   First, Ashley Koff discussed “Omega-3 + Omega-6: Are you in balance?”   This was followed by Dr. Fred Sancillio providing another view point in “Busting the most common fish oil myths”.   Now, Jonny Bowden weighs in. Jonny Bowden,…

Prevention
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Lisa Nelson, RD, LN, Health Pro, posted Do Cold Temperatures Help You Lose… We had a terribly cold December here in South Dakota and our heating bill…

01/23/14

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Lisa Nelson, RD, LN, Health Pro, posted Trans Fats No Longer Recognized as Safe Trans fats are produced during the process of hydrogenation. Partially…

12/18/13

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Lisa Nelson, RD, LN, Health Pro, posted New Cardiovascular Disease Prevention… On Tuesday, November 12th, the American Heart Association and the American…

11/18/13

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Lisa Nelson, RD, LN, Health Pro, posted Does the Media Impact What You Eat? It’s very easy to let media hype influence eating choices. A new study comes…

10/30/13

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