Tuesday, September 02, 2014

Prevention

At a Glance

Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.

Community: Prevention

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Hot Topic

Well, omega 3’s and omega 6’s are a hot topic right now!   First, Ashley Koff discussed “Omega-3 + Omega-6: Are you in balance?”   This was followed by Dr. Fred Sancillio providing another view point in “Busting the most common fish oil myths”.   Now, Jonny Bowden weighs in. Jonny Bowden,…

Prevention
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Lisa Nelson, RD, LN, Health Pro, commented on 4 Nutrients for a Healthy Heart Hi CK,   Thanks for taking a moment to share the results you've seen using…

02/27/13

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Lisa Nelson, RD, LN, Health Pro, posted Use a Checklist to Prevent Hospital… Do you go to your doctor’s appointment with a checklist? Creating a…

12/18/12

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Lisa Nelson, RD, LN, Health Pro, posted The Sleep-Weight Connection A lack of sleep can directly affect your weight and overall health.   Studies have…

10/30/12

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Lisa Nelson, RD, LN, Health Pro, posted What is a Heart Healthy Bar? It seems like we a constantly on the go, which makes quick and easy snacks a regular part…

09/30/12

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