Prevention
Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.
Community: Prevention
Join our community by contributing
Hot Topic
In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my program for reversal of heart disease, we follow what I call the "Rule of 60": LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60. We achieve greater control over heart disease risk by adhering…
Community Activity
Lisa Nelson, RD, LN, Health Pro, posted Do you want the government to regulate… I was just reviewing the results of a The Harris Poll. The Harris Poll is…
Lisa Nelson, RD, LN, Health Pro, posted How to Schedule Time for Physical… We are three weeks into the new year, how are you doing with your New Year's…
Lisa Nelson, RD, LN, Health Pro, posted Tips to Recover from Holiday Overeating I struggle to not overindulge during the holidays. I find the weeks following…
Lisa Nelson, RD, LN, Health Pro, posted 9 Mobile Health Apps to Support Heart… There has been a worldwide increased emphasize on health and fitness, this…
Related Content: Prevention
Heart Disease: An introduction to Coronary Artery Disease
Introduction Coronary artery disease (CAD), also called heart disease or ischemic heart... Read more »
Heart Disease Introduction
Introduction A stable weight depends on a balance between the energy you get from food and the... Read more »
Excerpt 2 - "Living Well With Migraine Disease and Headaches"
The first time I remember having a Migraine attack was when I was six-years-old. At the time, I... Read more »
Introduction
Highlights Overview: According to the 2010 Healthy People report by the Centers for Disease... Read more »
Top 10 Beverages That Lower Your Risk of a Heart Attack 
Foods That Will Help You Reverse Your Heart Disease 
Act in Time to Heart Attack Signs Quiz 
Healthy Foods That Get a Bad Rap Featuring Content From:
- About Us |
- Contact Us |
- Privacy Policy |
- Terms of Use |
- Security Policy |
- Advertising Policy |
- Advertise With Us
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
