Monday, April 21, 2014

Prevention

At a Glance

Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.

Community: Prevention

Join our community by contributing

Hc_btn_vert_join Hc_btn_vert_share Hc_btn_vert_ask
Happening Now In Our Community

Hot Topic

In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my program for reversal of heart disease, we follow what I call the "Rule of 60": LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60.   We achieve greater control over heart disease risk by adhering…

Prevention
Community Activity
FILTER BY:
All | Expert Only

Lisa Nelson, RD, LN, Health Pro, posted Heart Attack: Defying the Odds Is the deck stacked against you when it comes to genetics and heart disease? If so, I'm…

04/21/12

0 comments

Comment

Lisa Nelson, RD, LN, Health Pro, posted Is your granola bar really a candy bar? There are all kinds of nutrition bars available, from energy bars, to protein…

03/27/12

0 comments

Comment

Lisa Nelson, RD, LN, Health Pro, posted Do you want the government to regulate… I was just reviewing the results of a The Harris Poll. The Harris Poll is…

03/20/12

0 comments

Comment

Lisa Nelson, RD, LN, Health Pro, posted How to Schedule Time for Physical… We are three weeks into the new year, how are you doing with your New Year's…

01/22/12

0 comments

Comment

Showing 17 - 20 of 62 results
< 3  | 4  |  Page 5 | 6  | 7  >

Related Content: Prevention