Wednesday, July 29, 2015

Prevention

At a Glance

Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.

Community: Prevention

Join our community by contributing

Hc_btn_vert_join Hc_btn_vert_share Hc_btn_vert_ask
Happening Now In Our Community

Hot Topic

In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my program for reversal of heart disease, we follow what I call the "Rule of 60": LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60.   We achieve greater control over heart disease risk by adhering to…

Prevention
Community Activity
FILTER BY:
All | Expert Only

Lisa Nelson, RD, LN, Health Pro, posted Make Water Your First Choice for… What you drink is just as important as what you eat when it comes to your heart…

07/18/15

0 comments

Comment

CharMir, Community Member, commented on Raise HDL Naturally "Green tea─Brewed only, never instant or pre-mixed bottles. Several cups per day are required for…

06/25/15

41 comments

Reply

Lisa Nelson, RD, LN, Health Pro, posted Regular Mushrooms vs. UV Treated… A growing body of research supports vitamin D deficiency as a risk factor for…

06/24/15

0 comments

Comment

Lisa Nelson, RD, LN, Health Pro, posted Is Your Zip Code Impacting Your… Those who move to poorer neighborhoods tend to gain weight. That statement is…

05/21/15

0 comments

Comment

Showing 1 - 4 of 108 results
< Page 1 | 2  | 3  | 4  | 5  >

Related Content: Prevention

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (5645) >

Health Centers