Tuesday, September 30, 2014

Prevention

At a Glance

Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.

Community: Prevention

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Hot Topic

Well, omega 3’s and omega 6’s are a hot topic right now!   First, Ashley Koff discussed “Omega-3 + Omega-6: Are you in balance?”   This was followed by Dr. Fred Sancillio providing another view point in “Busting the most common fish oil myths”.   Now, Jonny Bowden weighs in. Jonny Bowden,…

Prevention
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Lisa Nelson, RD, LN, Health Pro, posted Diet Soda and Your Health Research is shedding light on the impact drinking diet soda can have on your health. A study…

09/23/14

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Lisa Nelson, RD, LN, Health Pro, answered I have been having strange flutters in… Hi Poohblonde,   Yes, you should have received an phone call or…

09/18/14

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Lisa Nelson, RD, LN, Health Pro, posted What is One Food that Will Lower… Do you have a guess?   The answer is beans!   More than one study…

07/19/14

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Lisa Nelson, RD, LN, Health Pro, posted Green Tea, Dark Chocolate,… Jonny Bowden, a nationally known expert on weight loss, nutrition, and health, has…

06/19/14

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