Wednesday, August 05, 2015

Prevention

At a Glance

Fortunately, there are many things you can do reduce your chances of getting heart disease. You should: Know your blood pressure and keep it under control, exercise regularly, don't smoke, get tested for diabetes and if you have it, keep it under control, know your cholesterol and triglyceride levels and keep them under control, eat a lot of fruits and vegetables, and maintain a healthy weight.

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In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my program for reversal of heart disease, we follow what I call the "Rule of 60": LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60.   We achieve greater control over heart disease risk by adhering to…

Prevention
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Lisa Nelson, RD, LN, Health Pro, posted Make Water Your First Choice for… What you drink is just as important as what you eat when it comes to your heart…

07/18/15

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Lisa Nelson, RD, LN, Health Pro, posted Regular Mushrooms vs. UV Treated… A growing body of research supports vitamin D deficiency as a risk factor for…

06/24/15

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Lisa Nelson, RD, LN, Health Pro, posted Is Your Zip Code Impacting Your… Those who move to poorer neighborhoods tend to gain weight. That statement is…

05/21/15

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Lisa Nelson, RD, LN, Health Pro, commented on Saturated Fats That are Okay to Eat Ghee is a product I have not researched. I'll keep this in mind for the future. For…

04/16/15

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