Obesity is a major risk factor in heart disease. Excess weight can lead to high cholesterol and blood pressure levels. Obesity is also a contributing factor for diabetes, which is linked to heart problems. Losing weight can reduce your risk for heart disease.
In my last post, I discussed how, in my program for reversal of heart disease, we follow what I call the “Rule of 60”: LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60. We do this in order to achieve greater control over heart disease risk. Achieving these values also, interestingly, is associated with improved…