Sleep is linked to your heart's health. Sleeping disorders like insomnia and sleep apnea, can lead to risk factors for heart disease. People with sleep apnea are more likely to die from a heart attack while sleeping than a person without the condition. People who unintentionally nod off during the day are more at risk of stroke. People who sleep less than five hours a night are more likely to develop hypertension than people who get a regular eight hours. Lack of sleep increases the risk of high blood pressure, hypertension, obseity and diabetes - all conditions associated with heart disease.
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We already know that poor dietary habits are responsible for many of our health problems, and therefore focusing on diet is one of the first things you should think about.Make healthy diet choices#1 Add more…