Sunday, July 05, 2015

Sleep

At a Glance

Sleep is linked to your heart's health. Sleeping disorders like insomnia and sleep apnea, can lead to risk factors for heart disease. People with sleep apnea are more likely to die from a heart attack while sleeping than a person without the condition. People who unintentionally nod off during the day are more at risk of stroke. People who sleep less than five hours a night are more likely to develop hypertension than people who get a regular eight hours. Lack of sleep increases the risk of high blood pressure, hypertension, obseity and diabetes - all conditions associated with heart disease. 

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In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my program for reversal of heart disease, we follow what I call the "Rule of 60": LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60.   We achieve greater control over heart disease risk by adhering to…

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Melanie Thomassian, Health Pro, posted The Importance Of Sleep For Your Heart… It's wonderful to wake up after a great night's rest, isn't it? You feel…

11/29/11

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Karen McPartland, RD, Health Guide, answered I am so tired nad yawn all the time.I… Hi Jean,   You should talk to your physician about your…

03/10/11

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Lisa Nelson, Health Pro, posted Lack of Sleep Can Lead to Weight Gain A lack of sleep is a common problem. We are so busy, it is frequently hard to…

09/10/09

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Dr. Larry Weinrauch, Health Pro, posted Feeling sick after waking in the… "Disease exists, if either sleep or watchfulness be excessive" (Hippocrates,…

03/10/08

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