Smoking is a major risk factor for heart disease, heart attacks, and stroke. Cigarette smoke raises high blood pressure and decreases good cholesterol. Quitting benefits your heart. Within days of stopping smoking, your risk of heart attack starts to decline.
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We already know that poor dietary habits are responsible for many of our health problems, and therefore focusing on diet is one of the first things you should think about.Make healthy diet choices#1 Add more…