There are a number of unconventional ways that can significantly reduce your LDL cholesterol, and, in effect, lower your risk for coronary heart disease (CAD). One of the main ways to do this is to follow a wheat-free diet.
In my last post, I discussed how, in my program for reversal of heart disease, we follow what I call the “Rule of 60”: LDL 60 mg/dl, HDL 60 mg/dl, triglycerides 60 mg/dl, or 60:60:60. We do this in order to achieve greater control over heart disease risk. Achieving these values also, interestingly, is associated with improved…