Diet
A heart healthy diet is one that maintains balance. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease).
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Drink to Your Heart: Top 10 Beverages to Keep Your Heart Healthy
It seems supermarket shelves are brimming over with a plethora of different beverages, and as a result making a heart-healthy choice can be particularly challenging! So, what really makes for the perfect healthy drink? #1 Water Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water…
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Lisa Nelson, RD, LN, Health Pro, posted Coffee – Good or Bad? Well, good news for coffee drinkers. Here's a study that indicates drinking coffee may be good…
Lisa Nelson, RD, LN, Health Pro, posted Four Nutrients for Heart Health Cardiologist Dr. Stephen Sinatra has labels four nutrients - magnesium, coenzyme Q10,…
Lisa Nelson, RD, LN, Health Pro, answered i was diagonised and the physician… Hi CTAP, Here a link to information you may want to…
Lisa Nelson, RD, LN, Health Pro, posted National Nutrition Month: Eating a… Every March we celebrate National Nutrition Month. This year the focus is on…
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