Diet
A heart healthy diet is one that maintains balance. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease).
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Drink to Your Heart: Top 10 Beverages to Keep Your Heart Healthy
It seems supermarket shelves are brimming over with a plethora of different beverages, and as a result making a heart-healthy choice can be particularly challenging! So, what really makes for the perfect healthy drink? #1 Water Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water…
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ABush, Editor, posted Healthy Foods That Get a Bad Rap Sometimes it’s tough to know what food is good for you and what’s…
ABush, Editor, posted Soy: Myth vs. Fact Soy foods include a wide variety of items including edamame (whole soybeans), soy flour, soymilk,…
Lisa Nelson, RD, LN, Health Pro, posted 5 Steps for a Healthy Heart You don’t have to begin a drastic diet in order to achieve your heart health goals.…
Lisa Nelson, RD, LN, Health Pro, answered High LDL and Low HDL Hi Azeem, Here are links to information: 4 Steps to Lower LDL…
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