Diet
A heart healthy diet is one that maintains balance. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease).
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Drink to Your Heart: Top 10 Beverages to Keep Your Heart Healthy
It seems supermarket shelves are brimming over with a plethora of different beverages, and as a result making a heart-healthy choice can be particularly challenging! So, what really makes for the perfect healthy drink? #1 Water Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water…
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Lisa Nelson, RD, LN, Health Pro, posted Have you cut back on Fast Food? If you had a heart attack, would you use that as a wake-up call to change your habits?…
Melanie Thomassian, Health Pro, commented on Are Eggs Bad For Your Cholesterol… Hi, I should have said for those who don't have heart disease, eating two…
Melanie Thomassian, Health Pro, posted 5 Homemade Alternatives to Takeaway Food I often hear people complain that the obesity epidemic is caused by…
Lisa Nelson, RD, LN, Health Pro, posted Use Tomatoes to Prevent Vascular Disease Tomatoes have been linked to several different health benefits, including…
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