Friday, August 29, 2014

Diet

At a Glance

A heart healthy diet is one that maintains balance. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease).

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Here's an experiment: Eliminate any food made with or containing wheat for the next four weeks and see what happens.   This means no bread, pasta, crackers, cookies, breads, chips, pancakes, waffles, breading on chicken, rolls, bagels, cakes, breakfast cereal. It doesn't matter if it's whole grain, whole wheat, or white. All…

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Lisa Nelson, RD, LN, Health Pro, posted Use Tomatoes to Prevent Vascular Disease Tomatoes have been linked to several different health benefits, including…

01/21/11

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Melanie Thomassian, Health Pro, posted Six Food Prep Makeovers That Will Help…   Weight loss is often a matter of doing the little things…

01/17/11

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Melanie Thomassian, Health Pro, posted Heart Healthy Christmas Meal Menu Ideas   If you are hosting a get-together this Christmas holiday, you won't want…

12/11/10

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Lisa Nelson, RD, LN, Health Pro, answered CAN I EAT GRAPEFRUIT WHILE ON… Hi Barbara,   There should be minimal risk of a drug-food interaction…

11/28/10

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