Saturday, June 25, 2016

Diet

At a Glance

A heart healthy diet is one that maintains balance. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease).

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HealthGal, Health Guide, posted The Functional Food Plan for Improved… Credit: Thinkstock   Functional medicine identifies and addresses the…

03/03/16

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HealthGal, Health Guide, posted Will a Seaweed Habit Help to Lower… Credit: Thinkstock   The concept of functional foods has been revolving…

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ABush, Editor, posted Does Vegetarianism Really Lower Your… A new study concludes that vegetarians have a lower risk of heart…

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ABush, Editor, posted Healthy Foods That Get a Bad Rap   Sometimes it’s tough to know what food is good for you and what’s…

10/23/12

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