Diet
A heart healthy diet is one that maintains balance. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease).
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Drink to Your Heart: Top 10 Beverages to Keep Your Heart Healthy
It seems supermarket shelves are brimming over with a plethora of different beverages, and as a result making a heart-healthy choice can be particularly challenging! So, what really makes for the perfect healthy drink? #1 Water Water is the ideal beverage, with zero calories, and 100% hydration! Aim to have 6-8 cups each day. If plain water…
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Holdon M commented on Drink to Your Heart: Top 10 Beverages… I am so glad this was posted. My Doctor told me to stay away from…
mishapraise commented on Heart Disease Diet: Do You Have a… When you talk about eliminating wheat, are you including rye berries, hulled…
loveslibraries commented on Heart Disease Sufferers Should Not… I'm sorry if I missed what you're getting at, but I thought people test blood…
relieve stress commented on Healthy Meals Don't Have to Be… I stumbled upon this I’ve found It absolutely useful and it has aided me…
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