Exercise
Exercise and weight loss, even if moderate, can reduce risk factors for heart disease, and other conditions. Changing your lifestyle to include a healthy diet and exercise, as well as changing your attitudes towards food are all key components to success. Maintaining an exercise routine, at least 150 minutes per week, will help control weight.
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Our country has expanded the horizons for exercise. We now have facilities of all types and people are no longer considering it strange to set aside some time each day to take care of their bodies. But time is limited, so what exercise is best for you and your heart? The heart is not the only part of the body that benefits from exercise. So…
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Leslie Lafayette, Health Guide, posted Exercising for Your Heart I apologize for being absent the last few weeks. About six weeks ago, I was in the car ready…
Lisa Nelson, RD, LN, Health Pro, posted Benefits of Walking for Heart Health In order to promote heart health you must be physically active. Many people know…
Lisa Nelson, RD, LN, Health Pro, posted Excrcise Can Reverse Signs of Aging A study conducted by Dr. Mark Tarnopolsky, pediatrics professor, and Ph.D. student…
Lisa Nelson, RD, LN, Health Pro, answered How long does it take the average… Hi Mom of 3, A stress test would be more intense that what you are…
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