Saturday, October 25, 2014


At a Glance

Exercise and weight loss, even if moderate, can reduce risk factors for heart disease, and other conditions. Changing your lifestyle to include a healthy diet and exercise, as well as changing your attitudes towards food are all key components to success. Maintaining an exercise routine, at least 150 minutes per week, will help control weight.

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Our country has expanded the horizons for exercise. We now have facilities of all types and people are no longer considering it strange to set aside some time each day to take care of their bodies. But time is limited, so what exercise is best for you and your heart?  The heart is not the only part of the body that benefits from exercise. So…

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Shauna C Hill RD LD, Health Pro, answered Why is it, that when I do anything… Hi Alice,   There are reports of exercise effecting INR levels. You…


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Shauna C Hill RD LD, Health Pro, answered does exercise cause changes to coumadin… Hi vincent 1,   This link should provide you with more…


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Lisa Nelson, RD, LN, Health Pro, posted Excrcise Can Reverse Signs of Aging A study conducted by Dr. Mark Tarnopolsky, pediatrics professor, and Ph.D. student…




Lisa Nelson, RD, LN, Health Pro, answered How long does it take the average… Hi Mom of 3,   A stress test would be more intense that what you are…


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