Wednesday, April 23, 2014

Exercise

At a Glance

Exercise and weight loss, even if moderate, can reduce risk factors for heart disease, and other conditions. Changing your lifestyle to include a healthy diet and exercise, as well as changing your attitudes towards food are all key components to success. Maintaining an exercise routine, at least 150 minutes per week, will help control weight.

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Our country has expanded the horizons for exercise. We now have facilities of all types and people are no longer considering it strange to set aside some time each day to take care of their bodies. But time is limited, so what exercise is best for you and your heart?  The heart is not the only part of the body that benefits from exercise. So…

Exercise
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Melanie Thomassian, Health Pro, posted Children Gain More Weight in the Summer…   For many children, the summertime means extra time spent in…

07/16/10

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Melanie Thomassian, Health Pro, posted 9 Summer Activities to Get You and Your…   I love summer — vacations, sunshine, and time spent…

07/07/10

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GregB, Health Guide, posted How My New Gym Improved My Workout and… This past week I tried a different approach to making a lifestyle change,…

04/06/10

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Whitney, Health Guide, posted Happy Heart: Hello Bike Rides, Goodbye… These last few days back in Maryland have been hard. H.A.R.D! I miss the…

03/25/10

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