Wednesday, October 22, 2014

Exercise

At a Glance

Exercise and weight loss, even if moderate, can reduce risk factors for heart disease, and other conditions. Changing your lifestyle to include a healthy diet and exercise, as well as changing your attitudes towards food are all key components to success. Maintaining an exercise routine, at least 150 minutes per week, will help control weight.

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Our country has expanded the horizons for exercise. We now have facilities of all types and people are no longer considering it strange to set aside some time each day to take care of their bodies. But time is limited, so what exercise is best for you and your heart?  The heart is not the only part of the body that benefits from exercise. So…

Exercise
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Whitney, Health Guide, posted Happy Heart: Hello Bike Rides, Goodbye… These last few days back in Maryland have been hard. H.A.R.D! I miss the…

03/25/10

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GregB, Health Guide, commented on I Changed My Diet and Eating Habits But… Thank you for the suggestions. To be honest, I'm not sure how hungry I'm…

03/21/10

5 comments

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GregB, Health Guide, commented on Finding Motivation to Exercise During a… How'd you keep going when your weight went up instead of down (due to…

01/30/10

11 comments

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Lisa Nelson, Health Pro, answered How long does it take for your blood… Hi Nadia,   Here is a link to information on exercise and blood…

01/29/10

1 answers

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