Supplements and Vitamins
Some vitamins and supplements have been shown to reduce the risk of heart disease. Omega-3 fatty acid, or fish oil, which contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These have shown to play a role in healthy cardiovascular and central nervous systems. Another supplements shown to promote a healthy heart is vitamin D. Many other vitamins can be helpful in a healthy diet.
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Contrary to prevailing opinion among many cardiologists, there is an emerging notion that coronary calcification is an active process, a true part of the disease. For years, calcium in arteries was regarded as a consequence of age, a marker for "senescence." Some even said that calcium in arteries meant that plaque was…
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Kenji answered too much fish oil I dont understand what is 2to 4 grams per day. I have been taking 4 fish oil pills daily. They have…
tej commented on How much omega-3 should you take? Hi, Is it ok if I take 1g of omega3 fat per every 10 kilograms of my lean weight,…
bobcat commented on Coenzyme Q10 - Should you be using this… this made very interesting reading my wife has thicking of the aorta…
Carol D commented on Vitamin K2: Newest heart-healthy… I seldom take the time to comment on info that I rec'd, I sooo pleased with ur…
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