Saturday, October 25, 2014

Supplements and Vitamins

At a Glance

Some vitamins and supplements have been shown to reduce the risk of heart disease. Omega-3 fatty acid, or fish oil, which contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These have shown to play a role in healthy cardiovascular and central nervous systems. Another supplements shown to promote a healthy heart is vitamin D. Many other vitamins can be helpful in a healthy diet.

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There's little doubt remaining that omega-3 fatty acids from fish oil reduce dangerous events from heart disease (heart attack and sudden death), abnormal heart rhythms (particularly atrial fibrillation), stroke, and are an effective therapeutic agent to reduce triglycerides. In fact, fish oil is so effective that a prescription form is now…

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Jonny Bowden, Community Member, posted Busting the most common fish oil myths   If you take a fish oil supplement to help lower your LDL cholesterol,…

04/17/14

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ABush, Editor, posted (Infographic) How Vitamin D Came to Be:… Vitamin D is one of those supplements that always seems to be in the…

08/26/13

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Kenji, Community Member, answered too much fish oil I dont understand what is 2to 4 grams per day. I have been taking 4 fish oil pills daily. They have…

04/29/13

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tej commented on How much omega-3 should you take? Hi, Is it ok if I take 1g of omega3 fat per every 10 kilograms of my lean weight,…

09/04/12

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