Thursday, March 05, 2015

Health Guides

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist

Does Saturated Fat Really Cause Heart Disease?

I was fortunate to discuss saturated fat and its connection to heart disease with Dr. Jonny Bowden. Dr. Bowden is a board-certified nutritionist and author of 14 books including The Great Cholesterol Myth co-authored with cardiologist Stephen Sinatra. He explains that “I’m out to rehabilitate the reputation of saturated... Read moreChevron

posted 03/03/2015, comments (0)|
Lene  Andersen

Lene Andersen, Health Guide

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Writer, Advocate, Photographer

The Month Ahead: Taking Care of Yourself with RA

We are having yet another “interesting” winter. In my neck of the woods (Toronto, Canada), it has been 37 days since the temperatures were above freezing. That’s a really long time of being cold without a break. Much of the rest of North America has also been seeing some extremely wintry weather, Boston being one of the... Read moreChevron

posted 02/26/2015, comments (0)|
Leslie Lafayette

Leslie Lafayette, Health Guide

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California writer, educator, survivor of open heart valve surgery

A Journey Towards Better Health

"Sugar...ahh honey honey...you are my candy girl....and I'm in love with you!"
 
One of my favorite oldies was playing in the background as I found myself totally lost in my favorite grocery store, Trader Joe's.
 
There I was walking around the aisles, and it felt like an entirely different store from the... Read moreChevron

posted 11/16/2014, comments (0)|
Melanie Thomassian

Melanie Thomassian, Health Pro

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Dietitian

Detox Diets: Are They A Good Idea?

With the start of 2012, you may have made a pledge to shed the extra pounds you've gain over the last year.

Recently, I've heard a lot of people saying they intend to go on a "detox diet," as soon as the New Year begins.

But, is that a wise move?

For the most part, the only thing detox products help you to... Read moreChevron

posted 12/31/2011, comments (0)|
Melanie Thomassian

Melanie Thomassian, Health Pro

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Dietician

Heart Healthy Vegetarian Diet

Many vegetarians rely too much on white carbs, overly processed meat alternatives, and cheese, to reach their energy needs. But, regularly eating this type of diet is not healthy for your heart.

 

A vegetarian diet can, however, be very healthful and nutritious, when carefully planned to include all of the essential... Read moreChevron

posted 05/03/2011, comments (0)|