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When we live with pain on a daily basis, we often wonder if a new pain is something we should be concerned about. It can be particularly difficult to tell if you have a condition like fibromyalgia, where the pain typically moves around from day to day. Right or wrong, most of us wait to see if the pain gets worse before getting it checked out. But when it's chest pain, we naturally wonder if we could be having a heart attack. Heart Attack SymptomsSo how do we know when chest pain is something to worry about? Following are signs that can indicate a possible heart attack: • Uncomfortable pain, pressure, squeezing or fullness in the center of the chest that lasts more than a few minutes.• Discomfort that spreads to other areas of the upper body including the back, neck, jaw, stomach, shoulders, or one or both arms. • Shortness of breath.• Sweating, anxiety, nausea, or lightheadedness.• A feel...
IntroductionGallstones are small, hard deposits that can form in the gallbladder, a sac-like organ that lies under the liver in the upper right side of the abdomen. Most people with gallstones don't even know they have them. But in some cases a stone may cause the gallbladder to become inflamed, resulting in pain, infection, or other serious complications.Bile and the GallbladderThe formation of gallstones is a complex process that starts with bile, a fluid composed mostly of water, bile salts, lecithin (a fat known as a phospholipid), and cholesterol. Most gallstones are formed from cholesterol.Bile is important for the digestion of fat. It is first produced by the liver and then secreted through tiny channels that eventually lead into a larger tube called the common bile duct, which leads to the small intestine.Only a small amount of bile drains directly into the small intestine, however. Most flows into the gallbladder through the cystic duct, which is a side branch off the common ...
The gallbladder is a pear-shaped pouch that sits just under the liver. It's main function is to store the bile made by the liver. The gallbladder then releases bile into the intestines as needed to digests fats. The more fat in the meal, the more the gallbladder works.Most "gallbladder diets" aim to reduce the workload on the gallbladder. They remove foods that could cause gallstones and reduce painful symptoms caused by gallbladder disease. As you can imagine, reducing high-fat foods is one of the main tenants of a diet to deal with gallbladder disease.The following foods should be avoided on the gallbladder diet:
Fried or greasy foods
Whole-fat dairy and whole milk
Processed ("junk") foods
Healthy foods for gallbladder issues include:
Whole foods, fruits and vegetables
Lean, low-fat meats
Low-fat dairy and low-fat or skim milk
*Some research also indicates that moderate alcohol, drinking (caffeinated) coffee and eating...
You should know
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