FROM OUR EXPERTS
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
Chest pain is one of the scariest symptoms a person can have because the first thing we usually think of is a heart attack. Of course, any new chest pain should be considered a medical emergency and checked out right away. But once a heart problem has been ruled out, one of the possibilities your doctor may consider is costochondritis. Costochondritis ((kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum). It is one of the most common cause of musculoskeletal chest pain. Symptoms: The two main symptoms of costochondritis are pain and tenderness in the chest wall, specifically where the ribs attach to the breastbone.
Pain – The pain of costochondritis is usually described as sharp and/or stabbing, but may also be dull, burning or gnawing. Often the pain gets worse when coughing or taking a deep breath. There may also be some difficulty breathing. The location of the pain can be on either...
Everyone living with diabetes, whether it be type 1 or type 2, knows that daily exercise is an essential part of maintaining stable blood sugars, as well as strength and flexibility. Comorbidities, such as heart disease, are also held off with a good exercise program. But for many people living with diabetes, exercise can be a challenge because of side effects - neuropathy and frozen joints being the most prevalent problems! So, how do you get started when exercise hurts, or is uncomfortable?
Recently, I added a new service to my personal business called Gyrotonic® exercise, because of my own experience with Gyrotonic® and my torn rotator cuff. I have gotten more range of motion from Gyrotonic® exercise than I have from two rounds of physical therapy!
The Gyrotonic® method mimics the movements found in swimming, yoga, gymnastics and tai chi using machines, which alleviates much of the pressure felt during other forms of exercise. In ot...
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