How do you lose a large stomach? I exercise daily, I eat greens and protein and lots of veggies. I have lost 10 lbs but nothing has come off my stomach. My body fat measured 20% and my stomach is very firm because I do lots of abdominal exercise as well as cardiovascular and weight work. How can I reduce my stomach? Why won't it reduce?
Thank you.
Hi there. Depending on your total weight, as you lose body fat you should certainly see some come off the belly. Normally, the areas we see the most notable weight loss is in the face and stomach area. I would think if you keep doing what you are doing you will see some improvement. Make sure you are checking with your doctor for anty diet, exercise, and nutrition advice. Keep up the good work, Keith:)
how about a colon cleanse. have you ever thought about cleaning your bodies pipes? i felt so much better after i did my first colon cleanse, herbally of course.
i lost alot of my stomache with that and excercise. and of course eating right.
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
Thank you for answering my plea for help. We have been on a 3 wk diet from the "Fat Flush" book by Louise Gittleman which is a liver cleanse and supposed to get to the midsection fat, but my husband has lost about 10 lbs everywhere but not in his mid section. He is quite lean and toned everywhere. The diet has no dairy, no wheat, eliminating any allergy related reasons. It includes veggies and protein,2 eggs, and 2T flax seed and 2T flax seed oil, daily. After 3 wks, we are ready to change to something that works.????? any ideas as to why it isn't working. How do you get to that fat under there?Would love to hear your suggestions and ideas.
Thanks!