I am a 54 African American woman who is obesly overweight and also have been told
on my last doctor visit that I was prediabetic due to a have to use the restroom a lot
at night and drink a lot of water and also I have a blood pressure of 219/119. What type
of foods should I be eating like proteins or carhbohdyrates. I am trying to lose weight and
the last time I was weighed I was 386lbs. which I know is a lot for a 5'5 woman. I don't
want to be a diabetic so what can I do to prevent this deadly disease.
