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Wednesday, November, 11, 2009
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whatis the best foodto eat for prediabetes who is also overweight

daphne watson
10/25/08

I am a 54 African American woman who is obesly overweight and also have been told

on my last doctor visit that I was prediabetic due to a have to use the restroom a lot

at night and drink a lot of water and also I have a blood pressure of 219/119. What type

of foods should I be eating like proteins or carhbohdyrates. I am trying to lose weight and

the last time I was weighed I was 386lbs. which I know is a lot for a 5'5 woman. I don't

want to be a diabetic so what can I do to prevent this deadly disease.

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