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Is there a heart healthy diet on this site?

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Is there a heart healthy diet on this site?

Jonn

10/15/09

Jonn

Topics:Treating Heart Conditions , Heart Disease Medication , Heart Healthy Diet

Our food is full of bad fats. I tend to get more chest pain problems if I eat a certain. way. Been taking zinc which helps, some copper too which is necessary if you take zinc, but not together.

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Lisa Nelson

Friday, October 16, 2009

Hi John,

Here are some links to information on diet and lifestyle changes to promote heart health:

http://www.healthcentral.com/cholesterol/lifestyle.html?ic=4026

http://www.healthcentral.com/high-blood-pressure/treatment.html?ic=4019

I also recommend you look at the DASH Diet and Mediterranean Diet.

All the best,

Lisa Nelson RD

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