Is there a heart healthy diet on this site?
Our food is full of bad fats. I tend to get more chest pain problems if I eat a certain. way. Been taking zinc which helps, some copper too which is necessary if you take zinc, but not together.
Hi John,
Here are some links to information on diet and lifestyle changes to promote heart health:
http://www.healthcentral.com/cholesterol/lifestyle.html?ic=4026
http://www.healthcentral.com/high-blood-pressure/treatment.html?ic=4019
I also recommend you look at the DASH Diet and Mediterranean Diet.
All the best,
Lisa Nelson RD
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