Our food is full of bad fats. I tend to get more chest pain problems if I eat a certain. way. Been taking zinc which helps, some copper too which is necessary if you take zinc, but not together.
Q: Is there a heart healthy diet on this site?
Answers (1)
10/16/09 12:24pm
Hi John,
Here are some links to information on diet and lifestyle changes to promote heart health:
http://www.healthcentral.com/cholesterol/lifestyle.html?ic=4026
http://www.healthcentral.com/high-blood-pressure/treatment.html?ic=4019
I also recommend you look at the DASH Diet and Mediterranean Diet.
All the best,
Lisa Nelson RD
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