We had about 12 inches of snow or more and five foot snow drifts. The super cold air is coming down from Canada now. ( I don't know how you take that cold, cold air Lene! ) Wind chill to be -23 in the morning.
We bellied out our Arctic Cat today, so we started up the old backhoe and made one trip down the drive and back. The steering on the backhoe is messed up now, so we put it back in the out building and used the Arctic Cat to clean up the mess. That took a while, as our driveway is a quarter of a mile long.
I decided my husband had been out there long enough, so I grabbed a snow shovel and started in on a couple of five foot drifts. Then I carried in some fire wood. That finally got me. I have taken my Tramadol and my Soma and feel better now. I know I shouldn't do these kind of things, but it was a bit of an emergency.
Hope everyone is safe and warm. This was a big, bad blizzard and affected a lot of people.
Every day morning I wake up with headache around my eyes and neck with fatigue feelings. I wake up several times during my sleep at night and average time of sleeping 5 to 6 hours maximum. saeed.
Waking with a headache or Migraine most often indicates a problem with sleep, and you mentioned interrupted sleep. There are several sleep issues that can bring about Migraines or headaches that occur when you wake:
too much sleep,
too little sleep,
sleeping in a room with light, which disrupts the body's production of melatonin. and
poor quality sleep.
It's strongly suggested that people with Migraines and headaches go to bed and get up at the same time each day, including weekends and holidays. Take a look at this video on the topic, Migraines, Headaches, and Sleep .
We're happy to have this discussion with you and offer you information that you can also discuss with your doctor. Beyond that, the help you nee...
I became interested in sleep and sleep disorders when my husband was diagnosed with sleep apnea. I didn't realize at the time that I also suffered from a sleep disorder. Oh, I knew that something strange happened to me some nights, but I put it down to stress and tried to ignore it. The episodes, however, became more frequent and they began to worry me. I'd wake up in the night, unable to move. I'd have a sense of impending danger that I had to escape. I struggled and fought against the hold the paralysis had on me, and found that, if I could just wiggle one little finger, I'd be back to normal. It took several months before I discovered I was suffering from sleep paralysis. This disorder is more common than it would appear. Many people fail to report it, afraid they'll be laughed at or that they may be going insane. Others, like I did, attribute it to other causes, including stress, and it is, in fact, often stress related. The paralysis is not a d...
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