Q: hey im 18 and i want to know if taking 600 mg of omega 3 capsules are ok to take and if it will cause any side effects
Hi dev92,
You should speak with your physician to see if this is an apprpriate dose for you (since he/she can review your medical history, disease risk and current fish intake). Generally, a 600 mg dose each day (EPA/DHA) has no major side effects and is appropriate for most healthy people. However, dosage should be individualized and your physician can help you. Reviewing this article may be helpful to you: How much omega-3 should you take?
Best Regards,
Karen McPartland, RD
Hi dev92,
You should speak with your physician to see if this is an apprpriate dose for you (since he/she can review your medical history, disease risk and current fish intake). Generally, a 600 mg dose each day (EPA/DHA) has no major side effects and is appropriate for most healthy people. However, dosage should be individualized and your physician can help you. Reviewing this article may be helpful to you: How much omega-3 should you take?
Best Regards,
Karen McPartland, RD
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of Remedy Health Media. Remedy Health Media does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
