Sunday, May 27, 2012

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Now that is a connection I have not heard. My gut instinct says take it with a "grain of salt".  If I come across actual research to support the claim I'll share it with you.  Regardless, onions have many benefits so adding them to your diet more would be a positive step whether it directly impacts HDL or not.  Picture one onion to be about the size of a baseball.    All the best, Lisa Nelson RD
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