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Hi Melinda - Thought you might want to read our material on lowering blood pressue on our sister site HighBloodPressureConnection.com.  Understanding the Basics of High Blood Pressure, High Blood Pressure Treatment, and Lifestyle Changes all will offer you infomration to help you reduce your blood pressure.  Make sure you consult your physician prior to any steps you take to ensure it is in line with your crrent treatment.   Hope this helps and all the best, sue (moderator)
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