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Sunday, November, 29, 2009
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whats the best way to lower triglycerides??

jeff
05/15/08
jeff
Topics:High Triglycerides

blood test revealed these levels are 291

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Answers (1)
Lisa Nelson
Lisa Nelson
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I am a dietitian with a genetic predisposition for high...

Wednesday, May 28, 2008

Hi Jeff,

 

Five main steps:

 

1.  Limit Fat - Limit total fat intake to 30% or less of your daily caloric intake and gradually replace saturated fats (whole milk, ice cream, meat fat, etc.) with unsaturated fats (canola oil, nuts, seeds, and fish).

 

2.  Limit Sugars - Limit simple sugars (soda, baked goods, candy, fruit juice, etc.)

 

3.  Limit Alcohol - Even small amounts can affect triglycerides

 

4.  Increase physical activity - 30 minutes on 3 or more days each week

 

5.  Lose weight and/or maintain a healthy weight

 

Seems overwhelming, but take it one step at a time and you should start to see a positive decrease on your triglyceride level.

 

All the best,

 

Lisa Nelson, RD, LN

Lower Cholesterol, Control High Blood Pressure, Lose Weight

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