Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Getting your newly replaced knee joint moving may be easier said than done. Sometimes the knee just stiffens up, frustrating both the patient and provider. It helps to know why the joint is stiff--and what can be done about it. Is it something the patient did, or did something happen during or after surgery to make the knee stiff? Patients themselves may have something to do with it. But these factors are not always in their control. For example, some people naturally form extra scar tissue after an injury or surgery. When this occurs following knee joint replacement, the added scar tissue can cause the knee to become stiff. And a tight knee that isn't moving fully before surgery will have a greater chance of being stiff with limited movement afterward. Patients can control how readily they do their exercises and therapy after surgery. If they choose not to comply, their chances of having stiff knees are greater. Loosen up. Not all problems with stiffness are due to patient factors. Err...
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