FROM OUR EXPERTS
Try washing your hair, brushing your teeth or getting dressed without the use of one shoulder, it's darn near impossible to do anything without your shoulders. We use our shoulders all day long, 365 days per year. And over the years, the shoulders may not be feeling as comfortable or limber as they once did back in your younger days. Or maybe you are in your younger years but have been hard on your shoulders. Whether you are young or old, stiff painful shoulders make life's daily activities much more difficult to get done.
The most common reason to have a painful shoulder is tendonitis. The shoulder is a complex joint with a network of tendons called the rotator cuff . As all of the muscles in the shoulder work to pull, push, lift and reach, the tendons - which attach the shoulder muscles to the bones - can get very inflamed and painful. Sometimes the rotator cuff actually gets pinched between two bones, the acromion and the humerus. This condition is called shoulder impin...
"Separation" of the acromioclavicular (AC) joint, where the end of the collarbone meets the shoulder blade, is actually a sprain of the ligaments that connect the two bones. "Separation" is an old medical term that has been applied to the widening of the space between the bones. Since this problem involves ligaments, it really should be called a sprain. AC separation is typically an injury of young, active people who fall on the shoulder. Most commonly, it occurs when a person lands on the point of the shoulder, driving the shoulder blade down relative to the clavicle. Patients often tell of being thrown over the handlebars when bicycling, being tackled while playing football, or being upended while skiing. As with sprains , there are degrees of severity. Weight lifters, in particular those who do bench presses, often get AC separation. It can also occur in other situations where lifting occurs, or with injury such as falling on the shoulder. A mild, or first-degree, s...
Back pain - nonspecific
The majority of nonspecific back pain is probably caused by muscle strain. This usually responds to 2-5 days of rest and pain medications (such as nonsteroidal anti-inflammatory agents -- ibuprofen, naproxen, aspirin, etc.), followed by gradual return to activities. Medications may be needed to reduce muscle spasms.
Physical therapy is often prescribed to instruct the patient on proper body mechanics (such as good posture and lifting correctly) and to improve strength and flexibility in the spine, abdomen, and legs.
Surgery is not useful for the treatment of nonspecific back pain.
Most cases of nonspecific back pain resolve on their own or respond to treatment. It is helpful to sleep on a firm mattress, with a board under the mattress, or even on the floor. Heat or ice applied to the affected area may provide some relief.
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.