Hello, I have been having sharp throbbing pain and stiffness in my neck and shoulders. This pain has been going on for a few weeks. I also have bad pain all around the top of my head. The pain occurs at night and in the morning when I wake up and usually last all day long. It may go away for a couple hours throughout the day but it does come back. Other symptoms I am experiencing is nausea, occasional tenderness, I feel emotional and vulnerable, and there is pressure in my head and I do feel it when I move it or sit still. I do not feel any pressure in my eyes or any vision problems and I do not hear any swishing in my ears. I have tried over the counter medications such as Advil, Aleve, and Excedrin migraine. But none of them work. I have also been experiencing shortness of breath in the morning for the past few days, feeling very cold before going to bed and a sharp pain going across my upper abdomen. I have gone to the doctor and he wasn’t very much help...
Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat : Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
Back pain - nonspecific
The majority of nonspecific back pain is probably caused by muscle strain. This usually responds to 2-5 days of rest and pain medications (such as nonsteroidal anti-inflammatory agents -- ibuprofen, naproxen, aspirin, etc.), followed by gradual return to activities. Medications may be needed to reduce muscle spasms.
Physical therapy is often prescribed to instruct the patient on proper body mechanics (such as good posture and lifting correctly) and to improve strength and flexibility in the spine, abdomen, and legs.
Surgery is not useful for the treatment of nonspecific back pain.
Most cases of nonspecific back pain resolve on their own or respond to treatment. It is helpful to sleep on a firm mattress, with a board under the mattress, or even on the floor. Heat or ice applied to the affected area may provide some relief.
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