I feel sick when I wake up in the morning. I have a sicky feeling in my tummy that makes me feel like I could vomit, and I have a heavy head that feels like it could develop into a headache. By mid-morning I'm fine. I've tried different things like having a glass of milk or water before going to bed; I've tried leaving out coffee, tea, and other caffeinated drinks; and I've even tried setting my alarm clock slightly earlier so I can lay in bed for a moment and not jumping up too quickly. Does anyone have any suggestions, as I would love to wake up some mornings feeling refreshed or a least just ok for a change?
Without knowing your diagnosis, medical history, gender, age, and other information, it's difficult to say what is a good course of action other than I suggest you see your physician for an actual diagnosis. I'm not sure whether it's related to a medication you are on (you could ask about taking the medication at a different time of day), or if it's related a stomach issue (ulcer), pregnancy, low or high blood sugar. For mild "morning sickness" sometimes eating a few crackers prior to getting out of bed helps calm the stomach.
Best of luck,
Monica M. Skidmore, MS, RD, LDN
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