Q: what is best brand of high dosage omega-3 fish oil [epa and dha]?
Hi Ldg3363,
There is no one omega 3 brand I recommend over another. I suggest evaluating the nutrition label to ensure the content of EPA and DHA is high. A good goal is greater than 600 mg EPA + DHA per 1000 mg fish oil. There is a Spring Valley brand at Walmart that provides 684 mg EPA + DHA per 1000 mg fish oil, but there are other options.
All the best,
Lisa Nelson RD
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