Sunday, May 27, 2012

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Hi Ldg3363,   There is no one omega 3 brand I recommend over another.  I suggest evaluating the nutrition label to ensure the content of EPA and DHA is high.  A good goal is greater than 600 mg EPA + DHA per 1000 mg fish oil.  There is a Spring Valley brand at Walmart that provides 684 mg EPA + DHA per 1000 mg fish oil, but there are other options.   All the best, Lisa Nelson RD Heart Healthy Tips  
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