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Feeling constipated lately? You’re not alone. In fact, this condition is common among older adults.
Constipation is marked by straining, having lumpy or hard stools, a feeling of incomplete evacuation of the bowels and/or a sensation of being blocked. However, frequency of having a bowel movement isn’t always a good sign that you’re constipated since some people have three bowel movements weekly while others have three movements a day. “In general, however, you're probably experiencing constipation if you pass fewer than three stools a week, and your stools are hard and dry,” the Mayo Clinic stated.
The usual causes of constipation include little dietary fiber, inactivity, medications, lifestyle issues (such as travel), dehydration, overuse of laxatives, and ignoring the need to have a bowel movement. Then you add the changes in a woman’s body at middle-age and you have additional reasons that your body might feel backed up. “Now, adding the a...
Question: jayhawk1 asked... In the last year my husband and I separated under good terms- I have always been a nervous person- and this made it worse. My doctor gratefully put me on Xanax .5mg at first I only took them occasionally then in the last year it increased to daily- now I sometimes take 1.0 mg. By afternoon my body feels very tense- I feel like my heart is beating rapidly and I get a headache- I take the Xanax and I don't seem to get much relief. I also have been depressed lately and need something for my depression but everything I have tried Cymbalta-Zoloft-Paxil etc make me tense-and very nauseated. I just want to feel better got any ideas? Answer: Dear jayhawk, Xanax is meant to be taken for a short period of time. When taking for extended periods, it can become less effective. Nausea is a potential side effect of Xanax. Given these issues, you may want to discuss the Xanax with your doctor. Some doctors prescribe Zanaflex (tizanidine) f...
The foods you eat may cause, worsen, or relieve constipation .
Normal poop (stool) patterns are different for everyone. Some people may have a bowel movement more than once a day while others may have one every 2 to 3 days. Normal stools should not be painful or difficult to pass.
Constipation is defined as bowel movements that are infrequent, hard or difficult to pass. Constipation may be a chronic (long-term) problem or occur occasionally. It may result from medications, a medical condition, not enough activity, or a diet too low in fiber or fluid.
You should know
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