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Wednesday, November, 25, 2009
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what is the difference of "wheat and cornstarch free" and Gluten free?"

Patricia
10/23/08
Patricia
Topics:Heart Healthy Diet
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Lisa Nelson
Lisa Nelson
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I am a dietitian with a genetic predisposition for high...

Thursday, October 23, 2008

Hi Patricia,

 

Here are the differences:

 

Wheat free - No part of the whole wheat grain is in the product, meaning no bran, germ, or endosperm layers.

 

Cornstarch free - Whole grain corn contains the three layers - bran, germ, endosperm, while cornstarch is refined and the bran and germ are removed leaving just the endosperm.  Cornstarch free means there is no refined corn present (endosperm) in the product.

 

Gluten free - Gluten is a protein found in wheat, rye, and barley.  If a product is gluten free it contains no form of wheat, rye, or barley. 

 

All the best,

 

Lisa Nelson, RD, LN

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