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Saturday, April 09, 2011 Nitin, Community Member, asks

Q: My fasting triglycerides levels are 270 in spite of low caarb/ zero fat diet.. i require my triglyceride levels to be below 200 in a week for a fitness test to get a job

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4/11/11 2:10pm

Hi Nitin,

 

Review this post to ensure you've implemented all the basics to promote a lower triglyceride level:

 

How to Lower Triglycerides

 

If you've implemented everything in this post for at least 4-6 weeks and haven't seen improvements then discuss using fish oil with your physician. It often takes a fish oil dose greater than 3000 mg to help lower triglycerides, so you'll want to consult your physician.

 

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps

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By Nitin, Community Member— Last Modified: 04/11/11, First Published: 04/09/11