FROM OUR EXPERTS
Very few joints in the body work harder than the shoulder joint. Pushing, pulling, reaching, lifting; the shoulder does it all. And all that work can lead to a painful problem like rotator cuff tendonitis, a rotator cuff tear, shoulder bursitis, or shoulder arthritis. How can you keep that shoulder moving comfortably and get through some shoulder aches and pains? A few tips and tricks can come in handy some day or maybe even today when wicked shoulder pain comes your way.
Trick #1: Icing; when icing your shoulder, especially an inflamed rotator cuff, place the hand of the same limb behind your back. This "back-pocket" position exposes the shoulder tendons which hide underneath the shoulder bone (the acromion) to the ice. The ice pack (like a sack of frozen peas) is positioned slightly forward near the collarbone. Leave the ice on the area for 15 to 20 minutes.
Trick #2: Massage; after icing an inflamed rotator cuff, find the most painful spot and rub it against the grai...
Can pain in the jaw or teeth be an indication of a heart attack? How do I tell if a pain in my arm or shoulder is due to a heart condition?
These questions are quite common and frequently asked, and not always easily or correctly answered in magazines and journals. In fact, pain caused by an inadequate supply of oxygen to the heart can occur in many different forms. Although, once in a while, the location and description of the discomfort may be odd, but, fortunately, most of the time it is similar. The majority of the time patients describe a tightness, heaviness or constriction in the mid-chest or upper abdomen that appears to also be present in one or the other shoulder. The discomfort may also be noted in the upper biceps, elbow and wrist (on either side) and on occasion may feel like it is “going through” to the back. Heart pain can also be noted in the jaw and teeth. It is more common for heart-related discomfort to affect the lower jaw than the upper jaw. Occ...
Welcome back to the Hall of Shame. By now you have learned that several types of shoes deserve to be in the Hall of Shame because they cause pain. Today's inductees into the Hall of Shame are purses and handbags that cause pain. Some are big and some are small. Some cause pain for no reason of their own. Take a look at your purse because maybe it is causing you to experience pain.
Somewhere in this world there must be a sign that says: "Woman with the biggest bag wins!" Honestly, some of these handbags really qualify as carry-on luggage or tote bags. Why do women need to tote around so much stuff? Sometimes I weigh purses in my clinic because I know the heavy ones cause so much back and neck pain . And I have actually told some women to put their purse on a diet. In these heavy lifters you will find brushes, makeup, notepads, mirrors, energy bars, water bottles, pacifiers, phones, and money (well, maybe just plastic). Have you weighed your purse lately?
And how many of yo...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.