Very few joints in the body work harder than the shoulder joint. Pushing, pulling, reaching, lifting; the shoulder does it all. And all that work can lead to a painful problem like rotator cuff tendonitis, a rotator cuff tear, shoulder bursitis, or shoulder arthritis. How can you keep that shoulder moving comfortably and get through some shoulder aches and pains? A few tips and tricks can come in handy some day or maybe even today when wicked shoulder pain comes your way.
Trick #1: Icing; when icing your shoulder, especially an inflamed rotator cuff, place the hand of the same limb behind your back. This "back-pocket" position exposes the shoulder tendons which hide underneath the shoulder bone (the acromion) to the ice. The ice pack (like a sack of frozen peas) is positioned slightly forward near the collarbone. Leave the ice on the area for 15 to 20 minutes.
Trick #2: Massage; after icing an inflamed rotator cuff, find the most painful spot and rub it against the grai...
Can pain in the jaw or teeth be an indication of a heart attack? How do I tell if a pain in my arm or shoulder is due to a heart condition?
These questions are quite common and frequently asked, and not always easily or correctly answered in magazines and journals. In fact, pain caused by an inadequate supply of oxygen to the heart can occur in many different forms. Although, once in a while, the location and description of the discomfort may be odd, but, fortunately, most of the time it is similar. The majority of the time patients describe a tightness, heaviness or constriction in the mid-chest or upper abdomen that appears to also be present in one or the other shoulder. The discomfort may also be noted in the upper biceps, elbow and wrist (on either side) and on occasion may feel like it is “going through” to the back. Heart pain can also be noted in the jaw and teeth. It is more common for heart-related discomfort to affect the lower jaw than the upper jaw. Occ...
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
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