I am 35, in top physical shape, and have just found out my HDL is only 14 (yes, fourteen). Heart disease is rampant in my family. I am an amateur bodybuilder, and know my diet and lifestyle are not to blame. My doctor wants to prescribe drugs to lower, but my liver might suffer. How can I raise my HDL before I collapse from a massive MI?
Check out this post for tips: http://www.healthcentral.com/cholesterol/c/42538/42319/tips-raise-hdl
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps