how to reduce trglycerides while taking other medcines for my knee pain especially through diet cont
My lipid profile Investigation are ; total cholesterol 224 , triglyerides 282, HDL 37 , LDL 131, VLDL 56, Total/HDL Cholesterol 6.1 and LDL/HDL Cholestrol 3.5. I am 64 years , not diabatic but due to over weight by 15 kg. I have devloped pain in my Knees for which I am prescribed medicines. I am managing my BP (140-90 )through exercises only. I wish to correct my lipid profile within the normal range preferably through exercises and diet. PLEASE advise me .
Hi Harish,
There are some great resources here at the Health Central Network to get you off to a good start.
For steps to lower triglycerides, read this post - Triglycerides: Why they matter and how to lower them.
Your HDL cholesterol needs to increase to above 40 and ideally greater than 60. Refer to this post - Tips on How to Raise Your HDL.
Omega 3 fatty acids are an effective way to reduce your heart disease risk. You can learn more here - Top 5 Omega 3 Sources to Lower Cholesterol. Omega 3's will also help improve your blood pressure control.
Also, increasing soluble fiber intake will promote a lower LDL cholesterol - Dietary Fiber - 4 Tips to Lower Cholesterol with Fiber.
All the best,
Lisa Nelson, RD, LN
8 Essential Steps to Lower Cholesterol Naturally
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