When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Have you ever had an extraordinary pain that doesn't respond to medication, one that has a team of doctors scratching their heads as they start the pharmacologic dart game? I have. It's a thrilling MS tale of pain, drugs, more pain and more drugs, and even more pain and even more drugs rounding it off with some relief, some breakthrough pain and ultimately some breakthrough revelations.
Let's go back to the year 2005. I was in the last year of a master's degree program at New York University. With a family, a commute and MS, I had to keep pinching myself to prove that I was really pulling it off. Unfortunately, my self-inflicted reminder was replaced with one that forced me to be acutely aware of every moment of every day.
As the story begins I'm on a train pulling into Penn Station. Reading a book, keeping to myself, when all of a sudden every muscle in my foot cramps up and the pain... come to think of it, it started very gradually - a cramping that would c...
Alternative Names Wry neck; Loxia Prevention While there is no known prevention, early treatment may prevent a worsening of the condition. References Spiegel DA, Hosalkar HS, Dormans JP, Drommond DS. The neck. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap. 679. Persing J. Prevention and management of positional skull deformities in infants. American Academy of Pediatrics Committee on Practice and Ambulatory Medicine, Section on Plastic Surgery and Section on Neurological Surgery. Pediatrics . 2003;112:199-202. Patel M, Shah K. Orthopedics. In: Rakel RE, ed. Textbook of Family Medicine . 7th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 42.
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