Q: i think my heart has been strain to much and there not enough time to start loseing pounds i think my heart might give
Hi gage,
If you are concerned about your heart, talk to your doctor so that any issues can be addressed. You should also ask him for a referral to a Registered Dietitian who can help you with weight loss and offer support as you work on making long-term changes. Here are some articles that can help with weight loss: Portion Control is Key, Calories, Beginning Diet Changes.
Best Regards,
Karen McPartland, RD
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